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Waitrose Essential
Wholegrain Bran Flakes
Waitrose Essential
Wholegrain Bran Flakes
Cals
359
Fat
2.5 g
Carbs
66.3 g
Prot
10.6 g
There are 359 calories in 100 g of Waitrose Essential Wholegrain Bran Flakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1502 kj
18%
359 kcal
Fat
2.50g
4%
Saturated Fat
0.600g
3%
Carbohydrates
66.30g
26%
Sugar
10.80g
12%
Fibre
14.6g
Protein
10.60g
21%
Salt
1.70g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
25 Jun 20 06:32 AM
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United Kingdom