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Tesco Everyday Value
Breaded White Fish Portions
Tesco Everyday Value
Breaded White Fish Portions
Cals
220
Fat
10 g
Carbs
18.5 g
Prot
13.7 g
There are 220 calories in 100 g of Tesco Everyday Value Breaded White Fish Portions.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
10.00g
14%
Saturated Fat
0.800g
4%
Carbohydrates
18.50g
7%
Sugar
0.60g
1%
Fibre
0.7g
Protein
13.70g
27%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
19 Jan 13 12:51 PM
Source
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United Kingdom