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per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 pot (40g) - Calories: 243kcal | Fat: 12.00g | Carbs: 30.00g | Prot: 3.50g

per 100g - Calories: 374kcal | Fat: 0.00g | Carbs: 94.00g | Prot: 0.00g

per 2 scoops (40g) - Calories: 146kcal | Fat: 0.00g | Carbs: 36.00g | Prot: 0.00g

per 1 pot (265g) - Calories: 236kcal | Fat: 11.37g | Carbs: 28.75g | Prot: 4.51g

per 1 serving - Calories: 1kcal | Fat: 0.00g | Carbs: 0.20g | Prot: 0.00g

per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g

Other sizes: 1 serving - 143kcal, 100 g - 340kcal, more...

per 1 bar (40g) - Calories: 138kcal | Fat: 1.70g | Carbs: 26.00g | Prot: 4.70g