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per 1 cup - Calories: 264kcal | Fat: 3.75g | Carbs: 8.41g | Prot: 42.40g

Other sizes: 1 oz, boneless - 26kcal, 1 serving - 26kcal, 100 g - 93kcal, more...

per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g

Other sizes: 1 serving - 167kcal, 100 g - 197kcal, more...

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g

Other sizes: 1 piece - 19kcal, 1 cup of - 192kcal, 1 squid - 373kcal, more...

per 100 g - Calories: 103kcal | Fat: 3.43g | Carbs: 16.52g | Prot: 1.83g

Other sizes: 1 cup - 246kcal, 1 serving - 308kcal, more...

per 100 g - Calories: 158kcal | Fat: 6.57g | Carbs: 5.85g | Prot: 18.25g

Other sizes: 1 cup - 190kcal, 1 serving - 190kcal, more...

per 100g - Calories: 74kcal | Fat: 2.10g | Carbs: 0.50g | Prot: 13.00g

per 100g - Calories: 60kcal | Fat: 0.50g | Carbs: 0.50g | Prot: 13.40g

per 100 g - Calories: 150kcal | Fat: 5.20g | Carbs: 4.44g | Prot: 20.64g

Other sizes: 1 cup - 182kcal, 1 piece - 90kcal, 1 serving - 180kcal, more...

per 100g - Calories: 82kcal | Fat: 1.70g | Carbs: 1.20g | Prot: 15.40g

per 100g - Calories: 72kcal | Fat: 0.20g | Carbs: 1.00g | Prot: 16.20g