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"Tesco Light Choices Thick Cut Crumbed Ham"
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Thick Cut Crumbed Ham
(Tesco Light Choices)
per 1 slice - Calories: 31kcal | Fat: 0.20g | Carbs: 0.90g | Prot: 6.30g
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Crumbed Ham
(Tesco Light Choices)
per 100g - Calories: 120kcal | Fat: 2.50g | Carbs: 2.20g | Prot: 21.50g
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Crumbed Ham
(Tesco Light Choices)
per 1 slice - Calories: 23kcal | Fat: 0.50g | Carbs: 0.44g | Prot: 4.30g
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Straight Cut Oven Chips
(Tesco Light Choices)
per 100g - Calories: 151kcal | Fat: 2.40g | Carbs: 27.70g | Prot: 3.00g
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Ham & Cheese Sandwich
(Tesco Light Choices)
per 1 pack - Calories: 195kcal | Fat: 3.90g | Carbs: 25.20g | Prot: 14.30g
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Light Choices Chicken Arrabiata
(Tesco)
per 1 serving (400g) - Calories: 450kcal | Fat: 3.20g | Carbs: 68.00g | Prot: 30.80g
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Light Choices Garlic Baguette
(Tesco)
per 1/4 baguette (50g) - Calories: 135kcal | Fat: 3.00g | Carbs: 22.60g | Prot: 3.80g
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Light Choices King Prawn Cocktail
(Tesco)
per 100g - Calories: 165kcal | Fat: 13.30g | Carbs: 8.50g | Prot: 7.90g
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Thick Cut Crumbed Ham
(Tesco)
per 1 slice (21g) - Calories: 24kcal | Fat: 0.50g | Carbs: 0.30g | Prot: 4.60g
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Light Mayonnaise
per 1 tbsp - Calories: 49kcal | Fat: 4.96g | Carbs: 1.23g | Prot: 0.13g
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