Tesco Light Choices

Ham & Cheese Sandwich

Cals
195
Fat
3.9 g
Carbs
25.2 g
Prot
14.3 g
There are 195 calories in 1 pack of Tesco Light Choices Ham & Cheese Sandwich.
Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
3.90g
6%
Saturated Fat
1.900g
10%
Monounsaturated Fat
1.300g
Polyunsaturated Fat
0.400g
Carbohydrates
25.20g
10%
Sugar
1.90g
2%
Fibre
2.9g
Protein
14.30g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 18 Jan 11 12:02 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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