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"Tesco Light Choices Ham & Cheese Sandwich"
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Ham & Cheese Sandwich
(Tesco Light Choices)
per 1 pack - Calories: 195kcal | Fat: 3.90g | Carbs: 25.20g | Prot: 14.30g
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Crumbed Ham
(Tesco Light Choices)
per 100g - Calories: 120kcal | Fat: 2.50g | Carbs: 2.20g | Prot: 21.50g
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Crumbed Ham
(Tesco Light Choices)
per 1 slice - Calories: 23kcal | Fat: 0.50g | Carbs: 0.44g | Prot: 4.30g
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Tuna & Cucumber Sandwich
(Tesco Light Choices)
per 1 sandwich (200g) - Calories: 265kcal | Fat: 4.30g | Carbs: 46.00g | Prot: 20.20g
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Roast Chicken Salad Sandwich
(Tesco Light Choices)
per 1 pack - Calories: 296kcal | Fat: 3.60g | Carbs: 42.20g | Prot: 22.20g
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Egg and Cress Sandwich
(Tesco Light Choices)
per 1 serving - Calories: 275kcal | Fat: 6.60g | Carbs: 38.72g | Prot: 15.20g
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Roast Chicken and Bacon Sandwich
(Tesco Light Choices)
per 1 sandwich - Calories: 340kcal | Fat: 7.90g | Carbs: 40.00g | Prot: 28.00g
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Thick Cut Crumbed Ham
(Tesco Light Choices)
per 1 slice - Calories: 31kcal | Fat: 0.20g | Carbs: 0.90g | Prot: 6.30g
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Cheese Singles
(Tesco Light Choices)
per 1 slice (20g) - Calories: 34kcal | Fat: 1.50g | Carbs: 2.00g | Prot: 3.00g
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Natural Cottage Cheese
(Tesco Light Choices)
per 100g - Calories: 74kcal | Fat: 1.30g | Carbs: 4.70g | Prot: 10.80g
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