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per 100 g - Calories: 484kcal | Fat: 31.9g | Carbs: 44.9g | Prot: 14.2g

per 1 package - Calories: 172kcal | Fat: 9.82g | Carbs: 19.76g | Prot: 3.47g

per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g

per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g

per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 313kcal | Fat: 11.99g | Carbs: 50.05g | Prot: 2.85g

Other sizes: 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 524kcal, 1 2-layer cake serving - 6273kcal, 1 1-layer cake serving - 3137kcal, more...

per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g

Other sizes: 1 oz (42 medium seeds) - 94kcal, 100 g - 332kcal, more...