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per 100g - Calories: 65kcal | Fat: 2.80g | Carbs: 5.80g | Prot: 3.40g

per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Prot: 2.77g

Other sizes: 1 serving - 67kcal, 1 cup - 534kcal, 100 g - 281kcal, more...

per 1 cup of pieces or slices - Calories: 15kcal | Fat: 0.24g | Carbs: 2.30g | Prot: 2.16g

Other sizes: 1 large - 5kcal, 1 medium - 4kcal, 1 small - 2kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 leaf - 2kcal, 100 g - 23kcal, more...

per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g

per 100 g - Calories: 174kcal | Fat: 12.98g | Carbs: 3.04g | Prot: 11.26g

per 1 piece whole - Calories: 22kcal | Fat: 0.17g | Carbs: 4.26g | Prot: 2.10g

per 100 g - Calories: 42kcal | Fat: 0.41g | Carbs: 6.96g | Prot: 2.7g

Other sizes: 1 piece whole - 0kcal, 1 cup whole - 18kcal, more...

per 100 g - Calories: 156kcal | Fat: 10.44g | Carbs: 4.09g | Prot: 11.32g

Other sizes: 1 cup - 384kcal, 1 serving - 192kcal, more...

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g

Other sizes: 1 recipe yields - 1390kcal, 1 lb - 776kcal, 100 g - 171kcal, more...