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per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Prot: 2.59g

Other sizes: 1 cup of cooked - 236kcal, 1 serving - 158kcal, more...

per 100 g - Calories: 123kcal | Fat: 5.32g | Carbs: 17.41g | Prot: 2.88g

Other sizes: 1 cup of cooked - 167kcal, 1 serving - 111kcal, more...

per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g

Other sizes: 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, 1 cup, dry, yields - 478kcal, more...

per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g

Other sizes: 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal, more...

per 100 g - Calories: 111kcal | Fat: 0.16g | Carbs: 23.11g | Prot: 3.77g

Other sizes: 1 cup of cooked - 174kcal, 1 serving - 174kcal, more...

per 100 g - Calories: 149kcal | Fat: 7.00g | Carbs: 20.06g | Prot: 2.32g

Other sizes: 1 large - 346kcal, 1 serving - 203kcal, 1 small - 164kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.36g | Carbs: 4.88g | Prot: 2.10g

Other sizes: 1 cup, fresh, frozen, or canned - 44kcal, 1 serving - 22kcal, more...

per 100 g - Calories: 42kcal | Fat: 2.24g | Carbs: 4.81g | Prot: 2.05g

Other sizes: 1 serving - 37kcal, 1 cup, fresh, frozen, or canned - 74kcal, more...

per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g

Other sizes: 1 cup of mashed - 126kcal, 1 large - 37kcal, 1 serving - 41kcal, more...