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King Mackerel
per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 20.28g
Other sizes:
1/2 fillet - 208kcal, 1 lb - 476kcal, more...
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Prawn Roast
per 100 g - Calories: 127kcal | Fat: 5.22g | Carbs: 3.67g | Prot: 16.15g
Other sizes:
1 cup - 255kcal, 1 serving - 178kcal, more...
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Prawn Toast
per 1 piece - Calories: 71kcal | Fat: 4.41g | Carbs: 5.22g | Prot: 2.65g
Other sizes:
1 serving - 283kcal, 100 g - 295kcal, more...
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Scallop (Mixed Species)
per 100 g - Calories: 88kcal | Fat: 0.76g | Carbs: 2.36g | Prot: 16.78g
Other sizes:
1 unit 2 large or 5 small - 26kcal, 1 lb - 399kcal, more...
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Seatrout (Mixed Species)
per 100 g - Calories: 104kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 16.74g
Other sizes:
1 fillet - 248kcal, 1 lb - 472kcal, more...
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