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"Ocean Sea Cold Water Prawns in Brine"
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Cold Water Prawns in Brine
(Ocean Sea)
per 100g - Calories: 69kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 15.00g
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Medium Prawns
(Ocean Sea)
per 100g - Calories: 64kcal | Fat: 0.80g | Carbs: 0.50g | Prot: 13.80g
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King Prawns
(Ocean Sea)
per 100g - Calories: 51kcal | Fat: 0.10g | Carbs: 0.20g | Prot: 12.30g
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Large Prawns
(Ocean Sea)
per 100g - Calories: 64kcal | Fat: 0.80g | Carbs: 0.50g | Prot: 13.80g
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Miso & Ginger King Prawns
(Ocean Sea)
per 100g - Calories: 105kcal | Fat: 3.20g | Carbs: 4.70g | Prot: 14.10g
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Battered Cod Fillet
(Ocean Sea)
per 1 fillet (113g) - Calories: 234kcal | Fat: 14.70g | Carbs: 13.30g | Prot: 11.90g
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Cod Fish Fingers
(Ocean Sea)
per 100g - Calories: 243kcal | Fat: 11.00g | Carbs: 19.00g | Prot: 16.00g
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Breaded Chunky Cod Fillets
(Ocean Sea)
per 1 serving (125g) - Calories: 239kcal | Fat: 9.00g | Carbs: 20.60g | Prot: 16.90g
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Cheese & Spinach Cod Fillets
(Ocean Sea)
per fillet (155g) - Calories: 183kcal | Fat: 7.10g | Carbs: 8.10g | Prot: 20.90g
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Ocean Perch
per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal, 1 oz, boneless - 27kcal, 1 serving - 54kcal,
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