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"Oats"

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) per 0.667 cup - Calories: 204kcal \| Fat: 4.54g \| Carbs: 39.53g \| Prot: 4.32g Similar
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking) per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, 1 cup, dry, yields - 303kcal, more... Similar
Oat So Simple Sweet Cinnamon (Pot) (Quaker) per 1 pot (57g) - Calories: 214kcal \| Fat: 3.30g \| Carbs: 37.00g \| Prot: 7.50g Similar
Flapjacks (Fudges) per 2 flapjacks (100g) - Calories: 429kcal \| Fat: 16.70g \| Carbs: 64.60g \| Prot: 4.50g Similar
Oat Bran Cereal per 1 cup of cooked - Calories: 82kcal \| Fat: 2.37g \| Carbs: 22.20g \| Prot: 5.80g Other sizes: 1 serving - 54kcal, 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, more... Similar
Instant Oats Original (Tesco) per 1 pot (225g) - Calories: 206kcal \| Fat: 2.90g \| Carbs: 36.00g \| Prot: 7.70g Similar
Oat So Simple Indulgent Creamy Caramel with Semi-Skimmed Milk (Quaker) per 1 sachet with 180ml semi-skimmed milk (39g) - Calories: 233kcal \| Fat: 5.30g \| Carbs: 36.50g \| Prot: 9.30g Similar
Oat Bran Cereal made with Milk (Fat Added in Cooking) per 1 cup of cooked - Calories: 269kcal \| Fat: 14.75g \| Carbs: 32.83g \| Prot: 13.66g Other sizes: 1 serving - 180kcal, 1 cup, dry, yields - 869kcal, 1 oz, dry, yields - 250kcal, more... Similar
Protein Oats Mixed Berry (Harvest Morn) per 1 pot (70g) - Calories: 288kcal \| Fat: 5.60g \| Carbs: 43.40g \| Prot: 14.50g Similar
Oat So Simple Apple & Blueberry with Semi-Skimmed Milk (Quaker) per 1 sachet with 180ml semi-skimmed milk (36g) - Calories: 215kcal \| Fat: 5.30g \| Carbs: 32.60g \| Prot: 9.00g Similar
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