Quaker

Oat So Simple Apple & Blueberry with Semi-Skimmed Milk

Cals
215
Fat
5.3 g
Carbs
32.6 g
Prot
9 g
There are 215 calories in 1 sachet with 180ml semi-skimmed milk (36 g) of Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk.
Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed milk (36 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
5.30g
8%
Saturated Fat
2.300g
12%
Carbohydrates
32.60g
13%
Sugar
15.60g
17%
Fibre
2.6g
Protein
9.00g
18%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 17 Jan 24 05:04 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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