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per 1 cup of unthawed - Calories: 81kcal | Fat: 0.46g | Carbs: 19.14g | Prot: 2.23g

per 100 g - Calories: 55kcal | Fat: 0.31g | Carbs: 13.02g | Prot: 1.52g

Other sizes: 1 cup - 79kcal, 1 28 g yields - 15kcal, 1 serving - 40kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g

Other sizes: 1 package - 80kcal, 1 lb - 127kcal, more...

per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g

Other sizes: 1 package (285 g) - 85kcal, 1 package (1.35 kg) - 408kcal, 1 lb - 136kcal, more...

per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Prot: 2.95g

Other sizes: 1 lb - 73kcal, 100 g - 16kcal, more...

per 100 g - Calories: 303kcal | Fat: 25.6g | Carbs: 1.15g | Prot: 15.5g

per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g

per 100 g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Prot: 1.18g

per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Prot: 1.35g

Other sizes: 1 package - 273kcal, 100 g - 96kcal, more...

per 100 g - Calories: 212kcal | Fat: 12.59g | Carbs: 0.0g | Prot: 23.16g