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"Icelandic Plaice Fillets"
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Icelandic Plaice Fillets
(Waitrose)
per 100g - Calories: 91kcal | Fat: 2.20g | Carbs: 0.00g | Prot: 17.80g
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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
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Plaice Fillets
(Marks & Spencer)
per 100g - Calories: 77kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 17.20g
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Plaice Fillets
(Asda)
per 100g - Calories: 122kcal | Fat: 3.90g | Carbs: 0.00g | Prot: 22.00g
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Plaice Fillets
(Tesco)
per 100g - Calories: 97kcal | Fat: 3.60g | Carbs: 0.00g | Prot: 16.10g
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Plaice Fillets
(Sainsbury's)
per 100g - Calories: 144kcal | Fat: 6.30g | Carbs: 0.50g | Prot: 21.90g
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Breaded Plaice Fillets
(Sainsbury's)
per 1 fillet (160g) - Calories: 347kcal | Fat: 17.00g | Carbs: 26.80g | Prot: 20.40g
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Breaded Plaice Fillets
(Morrisons)
per 100g - Calories: 211kcal | Fat: 10.10g | Carbs: 18.40g | Prot: 11.20g
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Icelandic Cod Fillets
(Marks & Spencer)
per 1/2 pack (170g) - Calories: 265kcal | Fat: 16.50g | Carbs: 6.00g | Prot: 21.30g
Similar
Emu Fan Fillet
per 100 g - Calories: 103kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 22.5g
Other sizes: 1 fan fillet - 528kcal, 1 serving - 88kcal, 1 lb - 467kcal,
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