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"Clover Cooking Spray"

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Multigrain Oatmeal (Fat Added in Cooking) per 1 cup of cooked - Calories: 201kcal \| Fat: 7.22g \| Carbs: 32.29g \| Prot: 4.97g Other sizes: 1 cup, dry, yields - 402kcal, 1 oz, dry, yields - 141kcal, 1 serving - 134kcal, more... Similar
Whole Wheat Cereal (Fat Added in Cooking) per 1 cup of cooked - Calories: 183kcal \| Fat: 8.51g \| Carbs: 24.95g \| Prot: 3.72g Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more... Similar
Cooked Kale (Fat Added in Cooking) per 1 cup, fresh, frozen, or canned - Calories: 69kcal \| Fat: 4.21g \| Carbs: 7.38g \| Prot: 2.47g Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more... Similar
Cooked Artichoke (Fat Not Added in Cooking) per 1 medium globe - Calories: 60kcal \| Fat: 0.19g \| Carbs: 13.34g \| Prot: 4.15g Other sizes: 1 heart - 14kcal, 1 cup of hearts - 84kcal, 1 large globe - 76kcal, more... Similar
Cooked Asparagus (Fat Added in Cooking) per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more... Similar
Cooked Beetroot (Fat Not Added in Cooking) per 100 g - Calories: 44kcal \| Fat: 0.18g \| Carbs: 9.90g \| Prot: 1.67g Similar
Cooked Fava Beans (Fat Added in Cooking) per 100 g - Calories: 171kcal \| Fat: 8.32g \| Carbs: 17.97g \| Prot: 6.95g Other sizes: 1 cup - 299kcal, 1 serving - 150kcal, 1 cup of mashed - 392kcal, more... Similar
Brown Rice (Fat Added in Cooking) per 1 cup of cooked - Calories: 243kcal \| Fat: 5.33g \| Carbs: 43.71g \| Prot: 4.90g Other sizes: 1 oz, dry, yields - 118kcal, 1 serving - 162kcal, 1 cup, dry, yields - 771kcal, more... Similar
Yellow Rice (Fat Not Added in Cooking) per 100 g - Calories: 95kcal \| Fat: 0.17g \| Carbs: 20.86g \| Prot: 1.89g Other sizes: 1 cup of cooked - 150kcal, 1 serving - 100kcal, more... Similar
Taro Leaves (Fat Not Added in Cooking) per 1 cup - Calories: 75kcal \| Fat: 1.32g \| Carbs: 11.92g \| Prot: 8.86g Other sizes: 1 serving - 38kcal, 100 g - 52kcal, more... Similar
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