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"Cooked Asparagus (Fat Added in Cooking)"

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Cooked Asparagus (Fat Added in Cooking) per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 small spear - 5kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 medium spear - 6kcal, 1 serving - 36kcal, 1 extra large spear - 9kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 1 cup - Calories: 40kcal \| Fat: 0.40g \| Carbs: 7.36g \| Prot: 4.30g Other sizes: 1 small spear - 2kcal, 1 oz, raw - 3kcal, 1 large spear - 4kcal, more... Similar
Cooked Asparagus (Fat Not Added in Cooking) per 1 cup - Calories: 40kcal \| Fat: 0.40g \| Carbs: 7.36g \| Prot: 4.30g Other sizes: 1 medium spear - 3kcal, 1 large spear - 4kcal, 1 oz - 6kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Not Added in Cooking) per 1 cup - Calories: 32kcal \| Fat: 0.76g \| Carbs: 3.42g \| Prot: 5.27g Other sizes: 1 spear tip - 1kcal, 1 spear - 2kcal, 100 g - 18kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Added in Cooking) per 1 cup - Calories: 65kcal \| Fat: 4.44g \| Carbs: 3.53g \| Prot: 5.29g Other sizes: 1 spear tip - 1kcal, 1 285 g frozen package yields - 105kcal, 1 spear - 4kcal, more... Similar
Asparagus per 100 g - Calories: 20kcal \| Fat: 0.12g \| Carbs: 3.88g \| Prot: 2.2g Other sizes: 1 cup - 27kcal, 1 spear of small - 2kcal, 1 spear of medium - 3kcal, more... Similar
Asparagus (Drained, Cooked, Boiled) per 1/2 cup - Calories: 20kcal \| Fat: 0.20g \| Carbs: 3.70g \| Prot: 2.16g Other sizes: 4 spears - 13kcal, 100 g - 22kcal, 1 lb - 100kcal, more... Similar
Cooked Soybeans (Fat Not Added in Cooking) per 1 cup - Calories: 310kcal \| Fat: 16.06g \| Carbs: 17.77g \| Prot: 29.77g Other sizes: 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, 100 g - 172kcal, more... Similar
Cooked Chard (Fat Not Added in Cooking) per 1 cup of stalk and leaves - Calories: 29kcal \| Fat: 0.12g \| Carbs: 5.96g \| Prot: 2.71g Other sizes: 1 serving - 15kcal, 1 oz - 6kcal, 1 cup of leaves only - 35kcal, more... Similar
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