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"Clover Cooking Spray"

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Noodles (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 219kcal \| Fat: 3.30g \| Carbs: 40.02g \| Prot: 7.22g Other sizes: 1 serving - 219kcal, 100 g - 137kcal, more... Similar
Oatmeal (Fat Not Added in Cooking) per 100 g - Calories: 62kcal \| Fat: 1.02g \| Carbs: 10.84g \| Prot: 2.59g Other sizes: 1 cup of cooked - 145kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more... Similar
Quick Oatmeal (Fat Added in Cooking) per 1 cup of cooked - Calories: 206kcal \| Fat: 9.20g \| Carbs: 25.21g \| Prot: 6.00g Other sizes: 1 serving - 138kcal, 1 cup, dry, yields - 411kcal, 1 oz, dry, yields - 144kcal, more... Similar
Multigrain Oatmeal (Fat Not Added in Cooking) per 100 g - Calories: 63kcal \| Fat: 0.49g \| Carbs: 13.88g \| Prot: 2.14g Other sizes: 1 cup of cooked - 147kcal, 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, more... Similar
Cooked Soybeans (Fat Not Added in Cooking) per 100 g - Calories: 172kcal \| Fat: 8.92g \| Carbs: 9.87g \| Prot: 16.54g Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 1 cup - 310kcal, more... Similar
Cooked Chard (Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.08g \| Carbs: 4.11g \| Prot: 1.87g Other sizes: 1 cup of leaves only - 35kcal, 1 cup of stalk and leaves - 29kcal, 1 serving - 15kcal, more... Similar
Cooked Chard (Fat Added in Cooking) per 100 g - Calories: 38kcal \| Fat: 2.13g \| Carbs: 4.05g \| Prot: 1.83g Other sizes: 1 cup of stalk and leaves - 57kcal, 1 cup of leaves only - 68kcal, 1 serving - 29kcal, more... Similar
Cooked Escarole (Fat Added in Cooking) per 100 g - Calories: 69kcal \| Fat: 5.38g \| Carbs: 4.75g \| Prot: 1.74g Other sizes: 1 cup - 93kcal, 1 head, yields - 221kcal, 1 serving - 47kcal, more... Similar
Cooked Carrots (Fat Not Added in Cooking) per 100 g - Calories: 35kcal \| Fat: 0.18g \| Carbs: 8.17g \| Prot: 0.76g Other sizes: 1 cup of sliced - 51kcal, 1 medium - 20kcal, 1 large - 23kcal, more... Similar
Cooked Artichoke (Fat Added in Cooking) per 100 g - Calories: 63kcal \| Fat: 2.62g \| Carbs: 8.93g \| Prot: 3.01g Other sizes: 1 cup of hearts - 109kcal, 1 serving - 54kcal, 1 heart - 18kcal, more... Similar
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