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"By Sainsbury's Broccoli & Asparagus "

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Cooked Asparagus (Fat Not Added in Cooking) per 1 cup - Calories: 40kcal \| Fat: 0.40g \| Carbs: 7.36g \| Prot: 4.30g Other sizes: 1 small spear - 2kcal, 1 medium spear - 3kcal, 1 large spear - 4kcal, more... Similar
Cooked Asparagus (Fat Added in Cooking) per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more... Similar
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce) per 100 g - Calories: 126kcal \| Fat: 5.74g \| Carbs: 14.04g \| Prot: 4.88g Other sizes: 1 cup - 287kcal, 1 serving - 144kcal, more... Similar
Romanesco Broccoli per 100 g - Calories: 25kcal \| Fat: 0.25g \| Carbs: 4.99g \| Prot: 2.42g Other sizes: 1 cup - 16kcal, 1 floweret - 6kcal, 1 serving - 8kcal, more... Similar
Steamed Broccoli per 100 g - Calories: 35kcal \| Fat: 0.39g \| Carbs: 7.00g \| Prot: 2.53g Other sizes: 1 cup - 54kcal, 1 serving - 31kcal, more... Similar
Cooked Broccoli (from Frozen) per 100 g - Calories: 45kcal \| Fat: 2.06g \| Carbs: 5.24g \| Prot: 3.01g Other sizes: 1 cup, frozen, chopped - 85kcal, 1 floweret - 4kcal, more... Similar
Broccoli Casserole (Broccoli Noodles, and Cream Sauce) per 1 cup - Calories: 315kcal \| Fat: 16.78g \| Carbs: 33.99g \| Prot: 8.57g Other sizes: 1 serving - 157kcal, 100 g - 138kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal, more... Similar
Cooked Broccoli with Cheese Sauce per 1 cup - Calories: 242kcal \| Fat: 15.39g \| Carbs: 15.98g \| Prot: 12.15g Other sizes: 1 serving - 121kcal, 100 g - 106kcal, more... Similar
Chicken and Broccoli per 1 cup - Calories: 256kcal \| Fat: 9.96g \| Carbs: 21.27g \| Prot: 17.51g Other sizes: 1 serving - 256kcal, 100 g - 107kcal, more... Similar
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