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per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g

Other sizes: 1 cup - 30kcal, 1 lb - 118kcal, more...

per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g

Other sizes: 1 flower - 0kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 1.23g

Other sizes: 1 lb - 86kcal, 100 g - 19kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 1.1g

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g

Other sizes: 1 lb - 154kcal, 100 g - 34kcal, more...

per 1 tsp - Calories: 6kcal | Fat: 0.21g | Carbs: 1.18g | Prot: 0.10g

Other sizes: 1 tbsp - 19kcal, 100 g - 342kcal, more...

per 100 g - Calories: 104kcal | Fat: 0.13g | Carbs: 26.39g | Prot: 1.09g

Other sizes: 1 cup - 281kcal, 1 lb - 472kcal, more...