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"Charlie Bigham's Salmon En Croute"

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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) per 1 chop, excluding refuse - Calories: 128kcal \| Fat: 5.17g \| Carbs: 0.00g \| Prot: 19.01g Other sizes: 1 lb - 676kcal, 100 g - 149kcal, more... Similar
White Tuna Fish (Drained Solids in Water, Canned) per 1 can - Calories: 220kcal \| Fat: 5.11g \| Carbs: 0.00g \| Prot: 40.63g Similar
White Tuna Fish (Drained Solids in Oil, without Salt, Canned) per 100 g - Calories: 186kcal \| Fat: 8.08g \| Carbs: 0.0g \| Prot: 26.53g Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 100 g - Calories: 210kcal \| Fat: 14.03g \| Carbs: 0.0g \| Prot: 19.63g Similar
Beef Ribs (Small End, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 263kcal \| Fat: 20.13g \| Carbs: 0.0g \| Prot: 19.09g Similar
Beef Ribs (Small End, Trimmed to 0.3 cm Fat, Select Grade) per 1 steak - Calories: 824kcal \| Fat: 60.30g \| Carbs: 0.00g \| Prot: 65.53g Other sizes: 1 lb - 1116kcal, 100 g - 246kcal, more... Similar
Guinea Hen Meat per 100 g - Calories: 110kcal \| Fat: 2.47g \| Carbs: 0.0g \| Prot: 20.64g Similar
Guinea Hen Meat and Skin per 100 g - Calories: 158kcal \| Fat: 6.45g \| Carbs: 0.0g \| Prot: 23.4g Other sizes: 1 unit - 567kcal, 1/2 guinea - 545kcal, 1 lb - 717kcal, more... Similar
Turkey Dark Meat (Young Hen) per 1 unit - Calories: 169kcal \| Fat: 6.34g \| Carbs: 0.00g \| Prot: 26.09g Other sizes: 1/2 turkey, bone and skin removed - 1056kcal, 1 lb - 590kcal, 100 g - 130kcal, more... Similar
Pork Chops or Roasts (Loin Blade, Bone-In) per 1 chop, excluding refuse - Calories: 314kcal \| Fat: 26.53g \| Carbs: 0.00g \| Prot: 17.40g Other sizes: 1 lb - 1293kcal, 100 g - 285kcal, more... Similar
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