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"Asda Bulgur Wheat"

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Whole Wheat Crackers (Low Salt) per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Similar
White Wheat Flour (All Purpose) per 100 g - Calories: 364kcal \| Fat: 0.98g \| Carbs: 76.31g \| Prot: 10.33g Similar
Bulgur (Fat Added in Cooking) per 100 g - Calories: 123kcal \| Fat: 5.32g \| Carbs: 17.41g \| Prot: 2.88g Other sizes: 1 cup of cooked - 167kcal, 1 serving - 111kcal, more... Similar
Whole Wheat Hot Natural Cereal (Dry) per 1 cup - Calories: 321kcal \| Fat: 1.88g \| Carbs: 70.69g \| Prot: 10.53g Similar
Whole-Wheat Pancakes (Dry Mix, Prepared) per 100 g - Calories: 208kcal \| Fat: 6.5g \| Carbs: 29.4g \| Prot: 8.5g Other sizes: 1 pancake - 92kcal, 1 pancake - 268kcal, more... Similar
White Wheat Flour (All Purpose, Bleached, Enriched) per 100 g - Calories: 364kcal \| Fat: 0.98g \| Carbs: 76.31g \| Prot: 10.33g Other sizes: 1 cup - 455kcal, 1 lb - 1651kcal, more... Similar
Shredded Bran Wheat Cereal (Salt and Sugar Free) per 100 g - Calories: 334kcal \| Fat: 1.4g \| Carbs: 79.9g \| Prot: 12.5g Similar
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened) per 1 1/4 cups - Calories: 211kcal \| Fat: 2.48g \| Carbs: 43.40g \| Prot: 3.63g Similar
Wheat Based Brown Rice Cakes (Unsalted) per 100 g - Calories: 541kcal \| Fat: 36.7g \| Carbs: 46.5g \| Prot: 10.9g Similar
Wheat and Malt Barley Flakes Cereal per 100 g - Calories: 365kcal \| Fat: 2.9g \| Carbs: 81.5g \| Prot: 10.0g Other sizes: 3/4 cup - 106kcal, 1 box, single serving - 77kcal, more... Similar
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