Whole-Wheat Pancakes (Dry Mix, Prepared)

Common serving sizes
Cals
208
Fat
6.5 g
Carbs
29.4 g
Prot
8.5 g
There are 208 calories in 100 grams of Whole-Wheat Pancakes (Dry Mix, Prepared).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
6.5g
9%
Saturated Fat
1.749g
9%
Monounsaturated Fat
1.742g
Polyunsaturated Fat
2.406g
Carbohydrates
29.4g
11%
Sugar
-
Fibre
2.8g
Protein
8.5g
17%
Salt
1.43g
24%
Cholesterol
61mg
Potassium
279mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also