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Whole Wheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
Common serving sizes
100 g
1 cup, poured from box
Cals
344
Fat
1.5 g
Carbs
71 g
Prot
12.8 g
There are 344 calories in 100 grams of Whole Wheat Pancakes (Dry Mix).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1439 kj
17%
344 kcal
Fat
1.5g
2%
Saturated Fat
0.244g
1%
Monounsaturated Fat
0.279g
Polyunsaturated Fat
0.605g
Carbohydrates
71g
27%
Sugar
-
Protein
12.8g
26%
Salt
3.55g
59%
Cholesterol
0mg
Potassium
445mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
344
1 cup, poured from box
482
Related types of Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Pancakes with Fruit
Blueberry Pancakes
View More Pancakes Nutritional Info
See also
Whole-Wheat Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Dry Whole Wheat Macaroni
View More
United Kingdom