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"Whole Wheat Pancakes"

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Puffed Wheat Cereal (Fortified) per 100 g - Calories: 364kcal \| Fat: 1.2g \| Carbs: 79.6g \| Prot: 14.7g Similar
Wheat Crackers (Low Salt) per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 14kcal, 1 thin square - 9kcal, 100 g - 473kcal, more... Similar
Hard Red Winter Wheat per 1 cup - Calories: 628kcal \| Fat: 2.96g \| Carbs: 136.67g \| Prot: 24.21g Other sizes: 1 lb - 1483kcal, 100 g - 327kcal, more... Similar
Soft White Wheat per 100 g - Calories: 340kcal \| Fat: 1.99g \| Carbs: 75.36g \| Prot: 10.69g Similar
Wheat Crackers per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 393kcal, 1 cracker of thin square - 9kcal, 100 g - 473kcal, more... Similar
Egg (Whole) per 1 large - Calories: 74kcal \| Fat: 4.97g \| Carbs: 0.38g \| Prot: 6.29g Other sizes: 1 extra large - 85kcal, 1 jumbo - 96kcal, 1 medium - 65kcal, more... Similar
Whole Wheat and Bran Crackers per 1 cracker - Calories: 18kcal \| Fat: 0.68g \| Carbs: 2.74g \| Prot: 0.36g Similar
Meatless Whole Wheat Lasagna Noodles per 1 lasagna - Calories: 1782kcal \| Fat: 57.94g \| Carbs: 232.83g \| Prot: 102.54g Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 297kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 335kcal, 1 lasagna - 2683kcal, more... Similar
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) per 0.667 cup - Calories: 204kcal \| Fat: 4.54g \| Carbs: 39.53g \| Prot: 4.32g Similar
Microwaved Plain Pancakes (Includes Buttermilk, Frozen) per 1 waffle - Calories: 91kcal \| Fat: 1.80g \| Carbs: 16.47g \| Prot: 2.23g Other sizes: 1 serving - 344kcal, 100 g - 239kcal, more... Similar
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