Microwaved Plain Pancakes (Includes Buttermilk, Frozen)

Common serving sizes
Cals
91
Fat
1.8 g
Carbs
16.47 g
Prot
2.23 g
There are 91 calories in 1 Microwaved Plain Pancake (Includes Buttermilk, Frozen).
Nutrition Facts
Serving Size
1 waffle
per serve
% RI*
Energy
380 kj
5%
91 kcal
Fat
1.8g
3%
Saturated Fat
0.361g
2%
Monounsaturated Fat
1.034g
Polyunsaturated Fat
0.407g
Carbohydrates
16.47g
6%
Sugar
2.68g
3%
Fibre
1g
Protein
2.23g
4%
Salt
0.54g
9%
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pancakes

See also