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Pancakes (Includes Buttermilk, Dry Mix)
Pancakes (Includes Buttermilk, Dry Mix)
Common serving sizes
100 g
1 cup, poured from box
Cals
489
Fat
6.37 g
Carbs
92.69 g
Prot
13.13 g
There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).
Nutrition Facts
Serving Size
1 cup, poured from box
per serve
% RI*
Energy
2045 kj
24%
489 kcal
Fat
6.37g
9%
Saturated Fat
1.279g
6%
Monounsaturated Fat
2.223g
Polyunsaturated Fat
2.07g
Carbohydrates
92.69g
36%
Sugar
-
Fibre
3.5g
Protein
13.13g
26%
Salt
3.95g
66%
Cholesterol
27mg
Potassium
443mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
376
1 cup, poured from box
489
Related types of Pancakes
Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
View More Pancakes Nutritional Info
See also
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Prepared)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buckwheat Pancakes (Dry Mix)
View More
United Kingdom