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per 1 cup - Calories: 216kcal | Fat: 12.93g | Carbs: 16.29g | Prot: 9.46g

Other sizes: 1 serving - 216kcal, 100 g - 86kcal, more...

per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g

Other sizes: 1 cup - 431kcal, 1 serving - 22kcal, 100 g - 431kcal, more...

per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g

Other sizes: 1 serving - 435kcal, 100 g - 327kcal, more...

per 1 serving - Calories: 311kcal | Fat: 14.73g | Carbs: 34.28g | Prot: 12.73g

Other sizes: 1 piece - 156kcal, 100 g - 260kcal, more...

per 1 piece - Calories: 164kcal | Fat: 10.24g | Carbs: 15.47g | Prot: 3.59g

Other sizes: 1 serving - 164kcal, 100 g - 193kcal, more...

per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Prot: 16.24g

Other sizes: 1 serving - 342kcal, 100 g - 138kcal, more...

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g

Other sizes: 1 cup, frozen, chopped - 66kcal, 1 cup, frozen, leaf - 61kcal, 1 serving - 33kcal, more...

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, more...

per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g

Other sizes: 1 cup, canned - 83kcal, 1 serving - 42kcal, more...