United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Grated Romano Cheese
Grated Romano Cheese
Common serving sizes
1 tbsp
1 serving (5 g)
100 g
1 cup
Cals
22
Fat
1.43 g
Carbs
0.2 g
Prot
1.92 g
There are 22 calories in 1 tablespoon of Grated Romano Cheese.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
90 kj
1%
22 kcal
Fat
1.43g
2%
Saturated Fat
0.865g
4%
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.059g
Carbohydrates
0.2g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
1.92g
4%
Salt
0.19g
3%
Cholesterol
4mg
Potassium
6mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
10 May 20 07:40 PM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
22
1 serving
(5 g)
22
100 g
431
1 cup
431
Related types of Romano Cheese
Romano Cheese
View More Romano Cheese Nutritional Info
Related types of Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Grated Cheddar Cheese
Nachos with Cheese
Camembert Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
View More
United Kingdom