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per 100 g - Calories: 65kcal | Fat: 3.45g | Carbs: 8.92g | Prot: 1.28g

Other sizes: 1 cup - 162kcal, 1 serving - 162kcal, more...

per 1 medium slice - Calories: 75kcal | Fat: 1.58g | Carbs: 12.47g | Prot: 2.69g

Other sizes: 1 large slice - 87kcal, 1 small slice - 63kcal, 1 serving - 75kcal, more...

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1927kcal, 1 serving - 120kcal, 100 g - 884kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...

per 100 g - Calories: 33kcal | Fat: 1.54g | Carbs: 4.83g | Prot: 0.71g

Other sizes: 1 cup of mashed - 83kcal, 1 serving - 41kcal, more...

per 1 piece - Calories: 152kcal | Fat: 4.68g | Carbs: 25.96g | Prot: 2.13g

Other sizes: 1 1-layer cake serving - 1519kcal, 1 serving - 152kcal, 100 g - 299kcal, more...

per 1 empanada - Calories: 546kcal | Fat: 23.51g | Carbs: 76.28g | Prot: 8.35g

Other sizes: 1 cup - 325kcal, 1 small/appetizer - 199kcal, 100 g - 246kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g

Other sizes: 1 serving - 58kcal, 100 g - 46kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 serving - 93kcal, more...