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Pumpkin Mexican Turnover Empanada
Pumpkin Mexican Turnover Empanada
Common serving sizes
1 small/appetizer
100 g
1 cup
1 empanada
Cals
546
Fat
23.51 g
Carbs
76.28 g
Prot
8.35 g
There are 546 calories in 1 Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size
1 empanada
per serve
% RI*
Energy
2285 kj
27%
546 kcal
Fat
23.51g
34%
Saturated Fat
4.953g
25%
Monounsaturated Fat
10.159g
Polyunsaturated Fat
7.095g
Carbohydrates
76.28g
29%
Sugar
22.13g
25%
Fibre
4.4g
Protein
8.35g
17%
Salt
1.56g
26%
Cholesterol
56mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small/appetizer
199
100 g
246
1 cup
325
1 empanada
546
Related types of Turnover
Berry Turnover or Dumpling
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
Meat Turnover
Apple Turnover or Dumpling
View More Turnover Nutritional Info
Related types of Pastries
Cinnamon Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Breakfast Pastry
Cheese Danish Pastry
Danish Pastry
View More Pastries Nutritional Info
See also
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
View More
United Kingdom