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Baked Winter Type Squash
per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes:
1 serving - 76kcal, 1 oz, raw, yields - 10kcal, 1/2 acorn squash - 116kcal, more...
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Squash Fritter or Cake
per 1 fritter - Calories: 81kcal | Fat: 4.80g | Carbs: 8.02g | Prot: 1.56g
Other sizes:
1 serving - 81kcal, 100 g - 337kcal, more...
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Creamed Summer Squash
per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Prot: 4.58g
Other sizes:
1 serving - 78kcal, 100 g - 72kcal, more...
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Cooked Summer Squash
per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes:
1 cup of diced - 80kcal, 1 cup of slices - 68kcal, 1 cup of mashed - 91kcal, more...
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Summer Squash Souffle
per 100 g - Calories: 122kcal | Fat: 8.64g | Carbs: 6.98g | Prot: 4.41g
Other sizes:
1 cup - 166kcal, 1 serving - 83kcal, more...
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Cooked Summer Squash (Canned)
per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g
Other sizes:
1 cup of mashed - 69kcal, 1 serving - 26kcal, 1 slice - 2kcal, more...
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Cooked Spaghetti Squash
per 100 g - Calories: 47kcal | Fat: 2.56g | Carbs: 6.30g | Prot: 0.64g
Other sizes:
1 cup of - 75kcal, 1 squash yields - 478kcal, 1 serving - 38kcal, more...
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