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Creamed Summer Squash
Creamed Summer Squash
Common serving sizes
100 g
1 serving (108 g)
1 cup
Cals
156
Fat
9.85 g
Carbs
13.67 g
Prot
4.58 g
There are 156 calories in 1 cup of Creamed Summer Squash.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
654 kj
8%
156 kcal
Fat
9.85g
14%
Saturated Fat
2.619g
13%
Monounsaturated Fat
3.96g
Polyunsaturated Fat
2.713g
Carbohydrates
13.67g
5%
Sugar
7.2g
8%
Fibre
2g
Protein
4.58g
9%
Salt
0.79g
13%
Cholesterol
7mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(108 g)
78
1 cup
156
Related types of Squash
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Cooked Summer Squash (from Frozen)
Summer Squash Souffle
View More
United Kingdom