Baked Winter Squash with Cheese

Common serving sizes
Cals
145
Fat
8.76 g
Carbs
14.23 g
Prot
3.35 g
There are 145 calories in 100 grams of Baked Winter Squash with Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
8.76g
13%
Saturated Fat
2.497g
12%
Monounsaturated Fat
3.567g
Polyunsaturated Fat
2.281g
Carbohydrates
14.23g
5%
Sugar
3.17g
4%
Fibre
2.6g
Protein
3.35g
7%
Salt
0.74g
12%
Cholesterol
6mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also