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Cooked Spinach (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes:
1 cup, frozen, chopped - 101kcal, 1 cup, frozen, leaf or chopped - 101kcal, 1 cup, frozen, leaf - 94kcal, more...
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Spinach Soup
per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Prot: 8.70g
Other sizes:
1 serving - 203kcal, 100 g - 83kcal, more...
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Meatless Spinach Lasagna Noodles
per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 293kcal | Fat: 9.65g | Carbs: 36.27g | Prot: 16.00g
Other sizes:
1 serving - 293kcal, 1 cup - 323kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 330kcal, more...
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Lasagna with Meat and Spinach
per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Prot: 21.88g
Other sizes:
1 cup - 380kcal, 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 313kcal, 1 lasagna - 1877kcal, more...
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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes:
1 serving - 342kcal, 1 quiche - 2153kcal, 1 quiche - 2729kcal, more...
Similar
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Cooked Spinach (from Frozen)
per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes:
1 serving - 50kcal, 1 cup, frozen, leaf - 94kcal, more...
Similar
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Spinach Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes:
1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...
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