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Meatless Spinach Quiche
Meatless Spinach Quiche
Common serving sizes
100 g
1 individual quiche
1 piece (1/8 23 cm dia)
1 serving (143 g)
1 quiche (20 cm dia)
1 quiche (23 cm)
1 quiche (25 cm dia)
Cals
342
Fat
26.05 g
Carbs
16.72 g
Prot
11.01 g
There are 342 calories in 1 piece of Meatless Spinach Quiche.
Nutrition Facts
Serving Size
1 piece (1/8 23 cm dia)
per serve
% RI*
Energy
1430 kj
17%
342 kcal
Fat
26.05g
37%
Saturated Fat
12.058g
60%
Monounsaturated Fat
8.855g
Polyunsaturated Fat
3.453g
Carbohydrates
16.72g
6%
Sugar
0.92g
1%
Fibre
1.1g
Protein
11.01g
22%
Salt
0.82g
14%
Cholesterol
157mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
239
1 individual quiche
270
1 piece
(1/8 23 cm dia)
342
1 serving
(143 g)
342
1 quiche
(20 cm dia)
2153
1 quiche
(23 cm)
2729
1 quiche
(25 cm dia)
3370
Related types of Quiche
Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
Meatless Broccoli Quiche
View More Quiche Nutritional Info
See also
Spinach
Meatless Spinach Lasagna Noodles
Meatless Bacon
Meatless Meatballs
Quiche Lorraine
View More
United Kingdom