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"Super Quinoa Squash"

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Roasted Pumpkin and Squash Seeds (with Salt Added) per 100 g - Calories: 446kcal \| Fat: 19.4g \| Carbs: 53.75g \| Prot: 18.55g Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, more... Similar
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled) per 1 cup of mashed - Calories: 83kcal \| Fat: 0.20g \| Carbs: 21.54g \| Prot: 1.64g Other sizes: 1 lb - 154kcal, 100 g - 34kcal, more... Similar
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled) per 1 cup slices - Calories: 36kcal \| Fat: 0.56g \| Carbs: 7.76g \| Prot: 1.64g Other sizes: 1 lb - 91kcal, 100 g - 20kcal, more... Similar
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) per 100 g - Calories: 39kcal \| Fat: 0.07g \| Carbs: 10.04g \| Prot: 1.23g Other sizes: 1 cup of mashed - 94kcal, 1 lb - 177kcal, more... Similar
Winter Type Squash per 1 cup, acorn, cubed - Calories: 48kcal \| Fat: 0.18g \| Carbs: 12.03g \| Prot: 1.33g Other sizes: 1 cup of hubbard, cubed - 39kcal, 1 cup, pumpkin, cubed - 39kcal, 1 cup of butternut, cubed - 48kcal, more... Similar
Winter Squash Souffle per 1 cup - Calories: 124kcal \| Fat: 3.50g \| Carbs: 19.09g \| Prot: 5.35g Other sizes: 1 serving - 62kcal, 100 g - 79kcal, more... Similar
Butternut Squash Soup per 1 cup - Calories: 90kcal \| Fat: 2.06g \| Carbs: 17.91g \| Prot: 2.22g Other sizes: 1 serving - 90kcal, 100 g - 37kcal, more... Similar
Mashed Winter Type Squash per 1 cup, butternut - Calories: 134kcal \| Fat: 5.40g \| Carbs: 22.26g \| Prot: 2.24g Other sizes: 1 cup of acorn - 136kcal, 1 serving - 67kcal, 1 cup of hubbard - 132kcal, more... Similar
Yellow Summer Squash per 100 g - Calories: 16kcal \| Fat: 0.18g \| Carbs: 3.35g \| Prot: 1.21g Other sizes: 1 cup of sliced - 18kcal, 1 medium - 31kcal, 1 slice - 2kcal, more... Similar
Baked Winter Type Squash per 1 cup cubed, all varieties - Calories: 151kcal \| Fat: 4.16g \| Carbs: 29.59g \| Prot: 1.72g Other sizes: 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, 1/2 acorn squash - 116kcal, more... Similar
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