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Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Common serving sizes
1 oz
100 g
1 cup of mashed
1 lb
Cals
83
Fat
0.2 g
Carbs
21.54 g
Prot
1.64 g
There are 83 calories in 1 cup of mashed Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
349 kj
4%
83 kcal
Fat
0.2g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.086g
Carbohydrates
21.54g
8%
Sugar
-
Fibre
6.4g
Protein
1.64g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
644mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
10
100 g
34
1 cup of mashed
83
1 lb
154
Related types of Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Acorn Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
View More
United Kingdom