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per 100 g - Calories: 227kcal | Fat: 11.83g | Carbs: 0g | Prot: 28.31g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more...

per 100 g - Calories: 269kcal | Fat: 14.89g | Carbs: 7.50g | Prot: 24.47g

Other sizes: 1 oz, boneless - 76kcal, 1 cup of diced - 360kcal, 1 oz, with bone (yield after cooking, bone removed) - 48kcal, more...

per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, boneless (yield after cooking) - 70kcal, more...

per 1 cup of cooked, diced - Calories: 280kcal | Fat: 8.42g | Carbs: 0g | Prot: 48.05g

Other sizes: 1 oz, boneless, cooked - 59kcal, 1 oz, boneless - 40kcal, 1 serving - 178kcal, more...

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g

Other sizes: 1 oz, boneless - 65kcal, 1 oz, boneless, raw, breaded - 52kcal, 1 cup of diced - 306kcal, more...

per 100 g - Calories: 105kcal | Fat: 1.7g | Carbs: 19.74g | Prot: 2.76g

per 100 g - Calories: 114kcal | Fat: 2.9g | Carbs: 19.7g | Prot: 2.7g

Other sizes: 1/2 cup - 162kcal, 1 package yields - 649kcal, more...

per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 49.23g

Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more...

per 1 meal - Calories: 450kcal | Fat: 21.34g | Carbs: 40.45g | Prot: 24.31g

Other sizes: 1 serving - 440kcal, 100 g - 141kcal, more...

per 1 meal - Calories: 285kcal | Fat: 15.09g | Carbs: 13.40g | Prot: 23.97g

Other sizes: 1 serving - 285kcal, 100 g - 106kcal, more...