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per 1 bar - Calories: 105kcal | Fat: 3.91g | Carbs: 17.30g | Prot: 1.75g

per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, more...

per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Prot: 7.84g

Other sizes: 1 serving - 223kcal, 100 g - 90kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 medium ear - 128kcal, 1 cup - 210kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 mini ear or cobette - 56kcal, 1 285 g frozen package yields - 273kcal, more...

per 1 cup - Calories: 233kcal | Fat: 6.33g | Carbs: 32.86g | Prot: 13.03g

Other sizes: 1 serving - 233kcal, 100 g - 93kcal, more...

per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g

Other sizes: 1 chop, excluding refuse - 149kcal, 1 lb - 916kcal, more...

per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g

per 1 bar - Calories: 120kcal | Fat: 4.34g | Carbs: 19.82g | Prot: 1.71g

per 100 g - Calories: 56kcal | Fat: 0.14g | Carbs: 14.58g | Prot: 1.12g

Other sizes: 1 cup of cubed - 115kcal, 1 lb - 254kcal, more...