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per 100 g - Calories: 195kcal | Fat: 9.04g | Carbs: 7.35g | Prot: 19.86g

Other sizes: 1 oz, boneless - 55kcal, 1 cup of diced - 261kcal, 1 oz, boneless (yield after cooking) - 49kcal, more...

per 1 piece (1/8 23 cm dia) - Calories: 296kcal | Fat: 13.75g | Carbs: 42.50g | Prot: 2.38g

Other sizes: 1 piece (1/6 20 cm pie) - 277kcal, 100 g - 237kcal, more...

per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g

Other sizes: 1 oz, boneless - 49kcal, 1 serving - 147kcal, 100 g - 173kcal, more...

per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g

per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g

Other sizes: 1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...

per 100 g - Calories: 229kcal | Fat: 13.33g | Carbs: 8.04g | Prot: 18.09g

Other sizes: 1 fillet - 199kcal, 1 lb - 1039kcal, more...

per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g

per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, more...

per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Prot: 4.71g

Other sizes: 1 small - 113kcal, 1 medium - 152kcal, 1 large - 224kcal, more...

per 100 g - Calories: 137kcal | Fat: 6.93g | Carbs: 10.45g | Prot: 8.92g

Other sizes: 1 cup - 222kcal, 1 serving - 222kcal, more...