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per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.0g | Prot: 20.48g

per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g

per 1 slice of cooked - Calories: 29kcal | Fat: 2.24g | Carbs: 0.09g | Prot: 2.03g

Other sizes: 1 oz, cooked - 126kcal, 1 serving - 58kcal, 100 g - 449kcal, more...

per 1 thin slice - Calories: 31kcal | Fat: 2.23g | Carbs: 0.25g | Prot: 2.37g

Other sizes: 1 serving - 84kcal, 1 medium slice - 42kcal, 1 thick slice - 53kcal, more...

per 1 roll - Calories: 400kcal | Fat: 16.68g | Carbs: 41.38g | Prot: 19.50g

Other sizes: 1 serving - 400kcal, 100 g - 267kcal, more...

per 100 g - Calories: 209kcal | Fat: 8.89g | Carbs: 21.75g | Prot: 9.61g

Other sizes: 1 piece - 460kcal, 1 serving - 460kcal, more...

per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g

Other sizes: 1 large - 527kcal, 1 small or frozen - 130kcal, 1 Toaster Strudel - 197kcal, more...

per 100 g - Calories: 143kcal | Fat: 6.12g | Carbs: 0.09g | Prot: 20.39g

Other sizes: 1 steak - 352kcal, 1 lb - 649kcal, more...

per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g

Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more...

per 100 g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.3g | Prot: 27.8g