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per 100 g - Calories: 153kcal | Fat: 6.23g | Carbs: 0.0g | Prot: 22.79g

per 100 g - Calories: 189kcal | Fat: 10.73g | Carbs: 0.0g | Prot: 21.53g

per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Prot: 21.13g

Other sizes: 1 steak - 326kcal, 1 lb - 635kcal, more...

per 100 g - Calories: 133kcal | Fat: 3.88g | Carbs: 0.0g | Prot: 23.07g

per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g

per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Prot: 8.50g

Other sizes: 1 cup, dry, yields - 132kcal, 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, more...

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 293kcal | Fat: 9.65g | Carbs: 36.27g | Prot: 16.00g

Other sizes: 1 serving - 293kcal, 1 cup - 323kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 330kcal, more...

per 1 cup - Calories: 366kcal | Fat: 14.42g | Carbs: 27.46g | Prot: 30.10g

Other sizes: 1 serving - 366kcal, 100 g - 147kcal, more...

per 1 cup - Calories: 243kcal | Fat: 7.36g | Carbs: 24.48g | Prot: 18.60g

Other sizes: 1 serving - 243kcal, 100 g - 155kcal, more...

per 1 bowl - Calories: 372kcal | Fat: 13.08g | Carbs: 53.22g | Prot: 11.01g

Other sizes: 1 serving - 372kcal, 100 g - 106kcal, more...