Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)

Common serving sizes
Cals
153
Fat
6.23 g
Carbs
0 g
Prot
22.79 g
There are 153 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
6.23g
9%
Saturated Fat
2.27g
11%
Monounsaturated Fat
2.52g
Polyunsaturated Fat
0.29g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.79g
46%
Salt
0.13g
2%
Cholesterol
57mg
Potassium
383mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also