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Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Common serving sizes
100 g
1 lb
Cals
153
Fat
6.23 g
Carbs
0 g
Prot
22.79 g
There are 153 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
6.23g
9%
Saturated Fat
2.27g
11%
Monounsaturated Fat
2.52g
Polyunsaturated Fat
0.29g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.79g
46%
Salt
0.13g
2%
Cholesterol
57mg
Potassium
383mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
153
1 lb
694
Related types of Beef
Beef Steak
Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
View More
United Kingdom