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per 1 piece - Calories: 8kcal | Fat: 0.01g | Carbs: 4.40g | Prot: 0.00g

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.02g | Prot: 0.22g

Other sizes: 1 tbsp - 17kcal, 100 g - 318kcal, more...

per 1 medium - Calories: 192kcal | Fat: 10.30g | Carbs: 22.86g | Prot: 2.34g

per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g

Other sizes: 1 serving - 58kcal, 100 g - 46kcal, more...

per 1 cup - Calories: 138kcal | Fat: 0.17g | Carbs: 36.13g | Prot: 0.97g

per 1 cup - Calories: 229kcal | Fat: 0.18g | Carbs: 59.51g | Prot: 1.01g

per 100 g - Calories: 36kcal | Fat: 1.89g | Carbs: 4.40g | Prot: 1.18g

Other sizes: 1 cup of diced - 77kcal, 1 cup of mashed - 88kcal, 1 slice - 3kcal, more...

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 100 g - Calories: 45kcal | Fat: 2.15g | Carbs: 6.33g | Prot: 1.05g

Other sizes: 1 serving - 43kcal, 1 cup - 86kcal, more...

per 10 pea pods - Calories: 14kcal | Fat: 0.07g | Carbs: 2.57g | Prot: 0.95g

Other sizes: 1 cup of whole - 26kcal, 100 g - 42kcal, more...