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per 1 cup - Calories: 441kcal | Fat: 21.52g | Carbs: 28.53g | Prot: 32.41g

Other sizes: 1 serving - 441kcal, 100 g - 183kcal, more...

per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g

Other sizes: 1 oz, boneless, cooked, lean only - 60kcal, 1 oz, boneless, cooked - 57kcal, 1 serving - 180kcal, more...

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g

Other sizes: 1 oz, boneless, cooked, lean only - 53kcal, 1 oz, boneless, cooked - 49kcal, 1 oz, boneless - 36kcal, more...

per 100 g - Calories: 189kcal | Fat: 10.73g | Carbs: 0.0g | Prot: 21.53g

per 100 g - Calories: 293kcal | Fat: 17.98g | Carbs: 0g | Prot: 30.50g

Other sizes: 1 medium - 149kcal, 1 small - 64kcal, 1 large - 205kcal, more...

per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g

Other sizes: 1 package - 1224kcal, 1 serving - 173kcal, 1 lb - 1402kcal, more...

per 1 medium slice - Calories: 87kcal | Fat: 4.02g | Carbs: 0g | Prot: 11.95g

Other sizes: 1 thin slice - 44kcal, 1 thick slice - 131kcal, 1 oz, boneless, lean only - 59kcal, more...

per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Prot: 21.13g

Other sizes: 1 steak - 326kcal, 1 lb - 635kcal, more...

per 5 slices - Calories: 37kcal | Fat: 0.81g | Carbs: 1.20g | Prot: 5.90g

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, more...