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per 1 cup - Calories: 343kcal | Fat: 22.44g | Carbs: 9.42g | Prot: 20.43g

Other sizes: 1 serving - 171kcal, 100 g - 143kcal, more...

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g

Other sizes: 1 oz, boneless (yield after cooking) - 61kcal, 1 oz, boneless - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...

per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Prot: 8.94g

Other sizes: 1 piece - 47kcal, 1 serving - 189kcal, 100 g - 158kcal, more...

per 100 g - Calories: 243kcal | Fat: 17.92g | Carbs: 0.0g | Prot: 19.0g

Other sizes: 1 lb - 1102kcal, 1 steak - 578kcal, more...

per 100 g - Calories: 173kcal | Fat: 8.67g | Carbs: 0.0g | Prot: 22.24g

per 100 g - Calories: 228kcal | Fat: 15.49g | Carbs: 0.0g | Prot: 20.61g

Other sizes: 1 steak - 606kcal, 1 lb - 1034kcal, more...

per 100 g - Calories: 232kcal | Fat: 15.95g | Carbs: 0.0g | Prot: 20.63g

Other sizes: 1 steak - 636kcal, 1 lb - 1052kcal, more...

per 1 steak - Calories: 578kcal | Fat: 38.80g | Carbs: 0.00g | Prot: 53.12g

Other sizes: 1 lb - 1016kcal, 100 g - 224kcal, more...

per 100 g - Calories: 201kcal | Fat: 12.71g | Carbs: 0.0g | Prot: 20.3g

per 100 g - Calories: 331kcal | Fat: 29.09g | Carbs: 0.0g | Prot: 16.12g