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per 1 cup - Calories: 258kcal | Fat: 12.62g | Carbs: 6.40g | Prot: 27.95g

Other sizes: 1 serving - 258kcal, 100 g - 104kcal, more...

per 100 g - Calories: 43kcal | Fat: 0.27g | Carbs: 11.93g | Prot: 0.81g

Other sizes: 1 fruit - 32kcal, 1 cup, section - 83kcal, 1 serving - 32kcal, more...

per 1 cup - Calories: 527kcal | Fat: 28.44g | Carbs: 34.36g | Prot: 33.48g

Other sizes: 1 serving - 527kcal, 100 g - 206kcal, more...

per 1 packet - Calories: 7kcal | Fat: 0.17g | Carbs: 1.19g | Prot: 0.17g

Other sizes: 1 cup - 188kcal, 100 g - 75kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g

Other sizes: 1 medium steak - 243kcal, 1 serving - 145kcal, 1 medium fillet - 472kcal, more...

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g

Other sizes: 1 oz, boneless (yield after cooking) - 33kcal, 1 serving - 123kcal, more...

per 1 serving - Calories: 420kcal | Fat: 11.79g | Carbs: 53.18g | Prot: 23.78g

per 100 g - Calories: 142kcal | Fat: 7.55g | Carbs: 2.44g | Prot: 14.09g

Other sizes: 1 cup - 346kcal, 1 serving - 260kcal, 1 pork chop with sauce - 163kcal, more...

per 1 cup - Calories: 329kcal | Fat: 5.83g | Carbs: 24.91g | Prot: 41.07g

Other sizes: 1 serving - 329kcal, 100 g - 135kcal, more...

per 1 cup - Calories: 86kcal | Fat: 0.32g | Carbs: 20.65g | Prot: 3.55g

Other sizes: 1 lb - 159kcal, 100 g - 35kcal, more...