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"Asparagus Vichyssoise"

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Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Not Added in Cooking) per 100 g - Calories: 18kcal \| Fat: 0.42g \| Carbs: 1.90g \| Prot: 2.93g Other sizes: 1 285 g frozen package yields - 53kcal, 1 cup - 32kcal, 1 spear tip - 1kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Added in Cooking) per 100 g - Calories: 35kcal \| Fat: 2.40g \| Carbs: 1.91g \| Prot: 2.86g Other sizes: 1 spear tip - 1kcal, 1 spear - 4kcal, 1 285 g frozen package yields - 105kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal, more... Similar
Asparagus (Tesco) per 100g - Calories: 29kcal \| Fat: 0.60g \| Carbs: 2.00g \| Prot: 2.90g Similar
Asparagus (Green Giant) per 100g - Calories: 21kcal \| Fat: 0.50g \| Carbs: 1.10g \| Prot: 2.20g Similar
Asparagus (Asda) per 100g - Calories: 29kcal \| Fat: 0.80g \| Carbs: 1.40g \| Prot: 3.40g Similar
Asparagus (Waitrose) per 100g - Calories: 25kcal \| Fat: 0.60g \| Carbs: 2.00g \| Prot: 2.90g Similar
Asparagus (Asda Growers Selection ) per 100g - Calories: 29kcal \| Fat: 0.80g \| Carbs: 1.40g \| Prot: 3.40g Similar
Asparagus (Oaklands) per 100g - Calories: 26kcal \| Fat: 0.80g \| Carbs: 1.40g \| Prot: 3.40g Similar
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